Worried about your increasing waistline? Looking for an effective weight loss diet? Check out the Manthena Satyanarayana Raju Diet for weight loss. It has been well established by studies that obesity and increasing weight are one of the biggest epidemics today. People of all ages and walks of life are gaining weight like never before. A section and handful of people are still very conscious about these changing habits and lifestyles, and make conscious effort to stay healthy.
Many of us are rather unaware of the way our unhealthy daily food habits and sedentary health regime are contributing to weight gain. With more and more technology entering our homes and offices, our physical activity levels are dropping each day, making us fatter than ever.
It is important to understand that weight gain brings a whole lot of other problems as well. If one feels his/her weight is going up, one should take immediate steps for weight loss. A few simple thumb rules for this are given below:
The crux of all kinds of health programs, diets and any other weight loss program is the same.
If one has been trying to lose weight for a long time, here is a diet program by Dr. Raju, a famous naturopath in India. The diet has been adopted by many celebrities and also recommended by Lance Armstrong’s website. If you have any medical problem, please consult your doctor before proceeding any further with this diet.
Food is all around us, excessively processed, fried and treated in all possible ways to keep it safe in its packaging. If it is in a pack, do not eat it. That is the basic underlying principle of this diet and program for weight loss. Dr. Raju, as he is commonly known by his followers, recommends sticking to natural food intake as far as possible.
The Manthena Satyanarayana Raju Diet is no fad diet with big claims. This simple, yet effective diet plan can be your best pal to help you accomplish your weight loss goals.
This article was repurposed with permission from Prevention.com. The
Before: 250 After: 180 T
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