Beat that weight loss plateau
Hitting a weight loss plateau is a normal fixture in any weight loss regime, but there are a few healthy tricks to get going again.
With us showing off a little more skin these days, what better time to turn up the heat and get your metabolic rate up and going again?
A few healthy tricks of the trade might just be the answer to help overcome that bump in the road, get you back to your weight loss streak and kick those kilos to the curb once and for all!
Eat breakfast
Whoever said that skipping breakfast would help you lose weight faster was sorely mistaken! One of your biggest downfalls would be to ...
For full article see http://all4women.co.za/health/beat-weight-loss-plateau.html
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