Eat this, not that!

Being on a diet doesn't mean you have to avoid restaurants. Here are some suggestions for eating out while watching your calorie intake.

Feel like some seafood?

Eat this: Stick to grilled fish, grilled prawns or any kind of mussel dish.

Not that: Avoid that batter-dipped hake like the plague! 

Yes, we're fully aware that it's awfully tempting and that your eyes keep roving back to those fish and chip combo deals on the menu, but you'll be doing yourself a major disservice by tucking...

For more visit http://all4women.co.za/health/eating-out-on-diet.html

 

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