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Reduce calories by going meatless

8/24 10:38:50
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Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters. While there are several reasons for this, legumes may play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fibre which will fill you up with fewer calories.

 

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