Eat your way to losing weight

Restaurant meals are notoriously fattening, so consider these special orders that keep portions under control:

• Split an entree with a friend.

• Order a starter as a meal.

• Choose the child's plate.

• Get half the meal in a doggie bag before it's brought to the table.

• Complement a starter with extra salad for the right balance and opt for half the plate filled with veggies. 

 

 

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