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How to identify a healthy weight loss diet?

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A checklist for an appropriate weight-loss diet should:

  • Allow a choice of many different types of foods and includes all food groups

  • Encourage the use of lower-fat foods and cooking methods

  • Promote lifelong exercise and dietary changes

  • Not promise rapid results

Consult a registered dietician for a healthy weight loss diet that is individualized according to your lifestyle and specific requirements, taking your previous diet and medical history into account.


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