Rooibos tea drops calories

Enjoyed throughout the country, rooibos tea is more robust than green tea, and it's naturally sweet.

Swapping your speciality coffee for rooibos tea or any hot drink without milk or sugar could save you thousands of calories a month.

"Liquid calories sneak up on us," says Toronto dietitian Sue Mah.

"Even a cup of fruit juice has over 100 calories.

Cut out 100 calories a day from food or drinks and you could lose over four kilograms in one year."

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