Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Tips > Women Lose Weight > Dont rush your meals

Dont rush your meals

eat_5760724651_detail.jpg

The French excel at leisurely family meals. On average, 92 percent of French families dine together nightly.

These meals typically last 33 minutes during the week and 43 minutes on weekends.

Although it sounds illogical, lengthy meals actually encourage less eating.

"It generally takes 20 minutes from the time you're full for your brain to realize you're full, so taking longer to eat means you'll end up eating less," says dietitian Melodie Yong.

  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved