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How to stop eating at night

8/24 10:38:04

Eating at night is bad for you because it doesn't leave enough time before going to bed to digest your food well. Night-time eating can lead to obesity and metabolic problems, and can also interfere with your sleeping pattern.
It's important that your body gets a 12-hour rest period from all food every day. This promotes the proper processing of digestion, absorption, and elimination of food taken in the previous day.
If you're looking for ways to stop eating at night, consider the following steps...
For more see stop-eating-at-night.html

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