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Weigh yourself once a week

8/24 10:37:17

People who weigh themselves regularly tend to have more weight loss success. 

But most experts suggest weighing yourself only once a week, so you're not derailed by daily fluctuations. 

When you weigh yourself, follow these tips: Weigh yourself at the same time of day, on the same day of the week, on the same scale, and in the same clothes.


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