Protein is the ultimate fill-me-up food. It is more satisfying than carbohydates or fats and keeps you feeling full for longer.
It also helps preserve muscle mass and encourages fat burning.
So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yoghurt, cheese, soy, nuts, or beans into your meals and snacks.
The secret to a slim figure might be as simple as...eating poop. That&
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