How to prevent overeating
Here's how:
Drink a glass of ice cold water as soon as you sit down for your meal.
Or, enjoy a bowl of broth-based soup just before your starter.
Precede your meal with an apple, raw vegetables or a salad with reduced fat dressing.
Doing so will curb your appetite and give your diet a...
For more see how-to-prevent-overeating
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