Moderations better than elimination
Instead of cutting out your favorite foods altogether, be a slim shopper.
Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.
You can still enjoy your favourite foods - the key to losing weight is moderation.
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Burn calories with upper body exercises
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Zubaida Tariq, popularly known as Zubaida Aapa, is a famous Pakistani
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