Unforgettable fibre
Fibre aids digestion, prevents constipation, and lowers cholesterol - and can help with weight loss.
To reap fibre's benefits, most women should get about 25 grams daily, while men need about 38 grams or 14 grams per 1 000 calories.
Good fibre sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables.
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