Most common error in weight loss diets

Through the water, our body regulates temperature, eliminates unnecessary metabolic products, and carries nutrients and oxygen to cells. Not to drink water is one of the most common errors people do in a weight loss diet.
Water is necessary for the burning of calories.
If you let yourself be dehydrated your metabolism malfunctions - and that means slower weight loss.
Research indicates that adults who drink eight or more glasses of water per day burn more calories than those who drink less.
So, try to add a glass of water half-an-hour before each meal, beverage or snack.

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