Getting support can help you reach your weight loss goals.
So tell family and friends about your efforts to lead a healthy lifestyle.
Maybe they'll join you in exercising, eating right, and losing weight.
When you feel like giving up, they'll help you, keep you honest, and cheer you on thus making the whole experience a lot easier.
By Alexandra Sifferlin for Time.com Sugars found in the plant t
You dont need a Biggest Loser-style coach to maintain your weight-loss
Do you include walking in your everyday routine? Are you aware how imm
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