How to burn thigh fat

Do you put on weight in the thighs and buttocks areas faster than in other areas. If so, that just means you'll have to pursue an aggressive diet and exercise routine in order to get those problem areas in shape.
Here are six things you need to make a part of your daily life in order to achieve your goal:
1.  Be more active. Make it a resolution to walk instead of driving or taking the bus (if possible). Get your exercise levels up even by walking a few times a day. This is the first step to getting rid of thigh fat.
2.  If you work in a sedentary job, like at a desk, make a point of getting up every hour to walk around for five minutes. Walk up and down stairs if possible, or do some squats. The more muscle you build around your thighs, the more you'll be able to exercise, and the faster you will be able to burn thigh fat.
3.  Take a dance class. Dancing is a great cardiovascular workout, especially salsa dancing. Find a partner or go alone. Dance while you're cooking, doing the ironing or watching TV. You'll build muscle and burn calories, helping you to burn thigh fat fast. To improve your muscle tone of your calves and thighs, wear heels when dancing!
4.  Forget going to gym by yourself - join an exercise class. Try pilates or anything to get your heart rate going and some calories burning. You'll only burn thigh fat fast if you keep up regular exercise, and the best way to do this is to join a group that's fun and entertaining, as well as a good workout. Statistics show you'll give up after a few sessions if you go to gym by yourself.
5.  Give in to advertising, and buy yourself an exercise machine. Try and go for something that is inexpensive and simple to use, rather than the complicated types of home gyms.
6.  Lastly, take up walking. There's no excuse not to go for a good walk every day if you have full use of both your legs. Walking up hills is a great way to build thigh muscle and help to burn thigh fat fast. If you can, park further away from work or school, and walk the extra ten minutes. You’ll be reaping the benefit in just a few weeks!

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