Thinking thin and short term goals
Think like a winner! Affirmations can prove to be extremely powerful and effective. In 'Forget the Fear of Food' weight loss expert Dr Christine Fenn recommends you affirm 'I am feeling fit and healthy' then imagine yourself exactly like that, regularly throughout the day. Visualise the clothes you are wearing and how good you look in them.
Then set yourself short-term goals. Due to our human survival instinct we seek pleasure and avoid pain. If we associate more pain with dieting than pleasure we will instinctually fail miserably. When we set ourselves short-term goals and then we reach them, we get natural high. Our body recognizes this as pleasure and from this we see everything more clearly and positively.
Think about what you eat and why you're eating it. Is it because you're really hungry for food, or are you fulfilling an emotional need? Learn to love and appreciate yourself.
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