What to drink more and less of
Make small, healthy changes to lose weight when wanting to consume beverages.
Focus on one small change at a time until it becomes a regular part of your lifestyle. Then move on to another small change.
Drink more water
Not only will water keep you hydrated but it will help you lose weight.
Drink fewer cooldrinks
Drink fewer cooldrinks to cut calories - and over nine teaspoons of sugar.
Drink less alcohol
Reduce your alcohol intake to cut calories.
For example, save 540 calories by saying "no" to a margarita!
Take weight loss one step at a time and it will become a lifestyle change for a healthier you!
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