Drinking lemon water helps to speed up weight loss, according to fitday.com. The combination of lemon and water is one that is made up of natural substances - those without any kind of additives, preservatives or processed elements in it. Due to lemon water being natural, it adds no calories to your body every time you drink it. This absence of calories you would otherwise take in from other kinds of drinks will go a long way to helping you lose weight.
Due to the pectin fibres found in lemons, lemon water has the effect of reducing your hunger. If you have tried to kill your appetite in the past with such drinks such as coffee or tea, try lemon water from now on and also get the benefit of zero calories when you drink it. Together with its property of cleaning out your colon, lemon water's effect on your hunger cravings is a one-two combination in the effort to help you reduce weight.
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