Cinnamon can affect weight loss

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease.

Cinnamon is rich in manganese, iron, calcium and fibre. It helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels while having no effect on the good cholesterol. Hence, it’s beneficial for both heart and type 2 diabetes patients. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics.

Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. 

In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this helps you to lose a few kilograms. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.

Cinnamon alone can’t help you lose weight permanently. For optimum results in your weight loss programme, it’s essential that you eat a nutritious diet and exercise regularly. Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight .

 

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