Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Tips > Women Lose Weight > High satisfaction foods for weight loss

High satisfaction foods for weight loss

satisfaction_vivvo_706004423_detail.jpg

Controlling your appetite is perhaps the key to successfully losing weight, according to a study at the University of Sydney in Australia. Researchers there have identified a number of ‘high satisfaction’ foods, which help keep you feeling full longer.

In the table below, anything with a rating of 100 (the score given to white bread) or higher is considered satisfying. Foods that scored less than 100 tend to not stick around so you will probably end up eating more of them and gaining weight.

Food

Rating

Potatoes

323

Fish

225

Oatmeal

209

Oranges

202

Apple

197

Whole wheat pasta

188

Steak

176

Baked Beans

168

Grapes

162

Grain bread

154

Popcorn

154

Bran cereal

151

Eggs

150

Cheese

146

White rice

138

Lentils

133

Brown rice

132

Crackers

127

Cookies

120

White pasta

119

Bananas

118

Cornflakes

118

Jelly beans

118

French fries

116

White bread

100

Ice cream

96

Potato chips

91

Yoghurt

88

Peanuts

84

Candy bar

70

Doughnut

68

Cake

65

Croissant

47

  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved