Top 10 weight loss tips of 2012

2012 might have been a year where you have spent hours huffing and puffing over exercises and making changes to your diet in an effort to lose weight! Hopefully you are reaping the benefits and will look healthy and smashing this festive season!

Here are our top 10 weight loss tips for 2012 (in no particular order). Click on the link to see original tip.

Superfoods for weight loss

Superfoods are foods that can help you lose or maintain weight, either by helping you to eat less or to burn more calories. The advantage to these foods is that they may help you do just that - if you …

 

6 Ways to shrink your belly

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone - even when performed five days a week for six weeks - has no effect at all on subcutaneous fat stores and abdominal circumference.  Nutrition expert Dr. Mercola suggests 6 ways to shrink your belly.

 

Why French women are thinner than us

The French are a whole lot slimmer than the notoriously obese nations of the developed world, such as the U.S., Canada, Australia, and the UK.  Worryingly now South Africa also falls into this category of top obese countries – in fact we’re now the third most obese country in the world. Here are some important things French women do to be much slimmer than many South Africans...

 

Weight loss secrets to drop weight fast

If you’re looking to fit into your old jeans and be the envy of your friends, here are some simple lifestyle changes that can put you on the fast-track to fat loss…

 

How to fit into your favourite skinny jeans again

We’ve all been there: Despite exercising and watching what you eat, the old jeans don’t fit no more. The answer is simple...

 

Surprising things that can make you fat

Who would of thought that friends, late nights, diet foods …

 

Flat belly nutrients

If you'd like a toned tummy, sit ups and calorie-counting will only get you so far. What you put into your body is just as important as how much you sweat off at the gym. We discussed 10 nutrients for a flatter belly.

 

Dr Oz’s ultimate diet

Dr. Oz is helping you rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals. 

 

Lemon water weight

The combination of lemon and water is one that is made up of natural substances - those without any kind of additives, preservatives or processed elements in it. Due to lemon water being natural, it adds no calories to …

 

Lose stomach weight

The stomach is a vital component of the digestive system and it can be affected by the slightest digestion problem. Fermentation, fizzy drinks, air swallowed when eating, constipation, stress and emotions can all make your stomach …

 

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