Lose weight by walking or biking
Walking and biking are excellent alternatives to driving, especially if you're trying to lose weight!
According to a preventative medicine study, walking or biking is linked to a lower prevalence of obesity, particularly if your commute is 30 minutes or longer.
If you are lucky to reside in the same area in which you work, try walking to work rather than travelling by car or public transport. You will burn far more calories this way!
If you have to drive to work, try parking your car at the far end of the parking lot and walk to the building or, if you travel by public transport, maybe get off a few stops before your destination and walk the remainder of the way.
Remember, every calorie spent counts towards weight loss!
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