Avoid appetizers to limit weight gain

If you're trying to lose weight, make small healthy changes when eating out by avoiding calorie dense appetizers!

Appetizers often tend to be loaded with calories while offering minimal nutritional value. They also increase the portion size of your meal.  

If you really can't resist, try sharing an appetizer. In 2009, a survey found that approximately 82% of consumers felt that appetizers should be shared. Alternatively, opt for a healthy salad appetizer (sans dressing).  

So next time you dine out, save your appetite for a healthy main meal. 

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