Boost your metabolism with cardamom

If you want to boost your metabolism and lose weight, spice up your food with cardamom, a fat-burning thermogenic herb.

When consumed in moderation, thermogenic herbs and spices increase the body's temperature and metabolism. 

One of the most common ingredients in Indian cooking, cardamom is also a digestive aid used to calm the digestive system and is a popular in Ayurveda, the ancient Indian holistic system of natural healing. 

While WebMD states that food cooked with cardamom seems safe for pregnant and breast-feeding women, you shouldn't consume this spice if you have gallstones as it could lead to spasmodic pain. 

So how can you include this weight loss spice into your diet? An easy way is to add it to a smoothie and you won’t even notice it’s there! You could also try adding it to curries or soups.

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