Dedicate time for weight loss

Time management is often underestimated when it comes to weight loss. Scheduling your weight loss and fitness efforts could make the difference!

Make a list of the things you need to do and include the time when you'll exercise, stock up on healthy foods and prepare healthy meals.

This is a simple way to ease your mind that you will be able to 'fit it all in'. And by scheduling your workouts and planning healthy meals in advance, it's easier to stick to your healthy eating and exercise plan. 

Psychologist Ann Mary Kearney-Cooke Ph.D, who specialises in weight loss, says that that we require approximately one hour every day to do the work necessary to successfully lose weight and maintain this loss over time. She adds that a major reason why people are unsuccessful with their diet plans is due to not devoting enough time to preparation.

If you don't plan and manage your time properly, you may find that days are rushed, take-away meals take the place of healthy dinners and workouts are forgotten about.

So what are you waiting for? Get your diary start planning!

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