5 Spices that can help you lose weight
One of the easiest ways to start losing weight is to focus on eating healthy dinners, especially since our metabolism starts slowing down after 16h00 each day.
If youâre looking for ways to make meals healthier or trying to lose weight, add extra flavour into your cooking without the calories by incorporating various herbs and spices.
Herbs and spices contain vitamins, antioxidants and minerals, so youâll be increasing the nutrient value of your meals too.
Many spices have been known to help with weight loss and to also promote better health. This includes building up the immune system, providing anti-stress benefits, and boosting metabolism.
To get going, try incorporating a few of these spices into your cooking...
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Cinnamon
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Ginger
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Black pepper
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Cumin
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Turmeric
If youâre more on the adventurous side, why not try making your own cinnamon or ginger tea? Experiment and get creative to find out which spices work best for you.
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