Eat oatmeal to slim down

Want to stay full for longer and still lose weight at the same time?  Eating oatmeal could do the trick for you!
Oatmeal is high in fibre, and when consumed, can keep hunger at bay for hours! Including fibre in your meal will slow down the digestion process making you feel satiated for a longer period.

Fibre is also a low glycemic index food meaning that energy will be released gradually, thus preventing you from snacking unhealthily on junk food.
If you find oatmeal too plain and boring, then be creative! Try adding your favourite fruits, whether it's orange slices, grapes, melon or banana. You could even add raisins or dry apricots for added flavour!
Other additional options can include nuts, cheese, low fat milk or peanut butter - all of which contain protein. Protein is also good for weight loss as it helps build muscle as well as keeps you full for longer.

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