Limit weight gain during getaways

It is possible to limit weight gain during holidays or getaways, whether it’s due to resisting temptations or staying focused.
Weight loss is achieved by following a diet plan as well as exercise regime, so that you burn more calories than you consume. So how is it possible to maintain weight loss when exposed to all the treats and decadent foods at holiday resorts and hotels?
Luckily, most hotels have gyms that can be utilised by guests, so be sure to check if the accommodation you intend staying at, does have a gym or other exercise facilities. Remember that swimming pools and tennis courts are also a fabulous facilities to burn calories in. If not, you can carry your own exercise equipment. For example, skipping ropes are lightweight and easy to carry in your luggage and can be used practically anywhere!

When it comes to food, it is ok to let yourself have a treat once in a while but overall try and keep your meals balanced and healthy. Avoid too many refined and fatty foods and sugar-laden beverages. Rather opt for water to hydrate your body and fruit for extra bursts of energy.

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