Lose weight by rearranging your refrigerator

Rearranging your refrigerator may be a simple way to help you lose weight.

So how exactly can your refrigerator be linked to weight loss?

Visible vegetable bins

Some refrigerators have the freezer section at the bottom, thus allowing the vegetable bins to appear in a much higher position. When purchasing a new refrigerator, try to get one where the freezer section is located at the bottom and one with a clear vegetable bin that is preferably at eye level.

In this way, your fruits and vegetables can be clearly visible and the more visible it is, the more likely you are to eat it.

Opaque bins

While opaque bins keep your foods healthy, they also keep them hidden. So if your refrigerator does have an opaque vegetable bin, opt not to place your fruits and vegetables in it. Rather place them in a more visible spot, instead.

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