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Burn calories with butterfly sit-ups

8/24 10:25:13

Butterfly sit-ups target your abdominals. Its purpose is to challenge the abs through a full range of motion.
Try burning calories by doing butterfly sit-ups. Here’s how:
•    Sit on the floor with your knees bent. The soles of your feet should meet and your toes should touch the baseboard of a wall.
•    Place a folded towel on the floor behind you. It should be positioned under your lumbar spine (around the waist area), when you lie back.
•    Extend your arms straight so that your fingertips touch the wall.
•    Then keeping your back straight, lie back until your shoulder blades touch the ground.
•    Sit back up immediately – your fingertips should touch the wall again.
Repeat these steps for about 10 to 20 minutes.
Never continue exercising if you are experiencing extreme discomfort. And remember to consult your doctor before starting any new exercise programme, especially if you have any existing medical conditions.

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