Slim down in 3 to 5 days

Got a hot date, reunion or other event you have to look perfect for coming up? Then this is for you! The ultimate guide on how to slim down in three to five days.....

You know how it is - you get an invite for an all important event, but with the hectic pace of your life there’s no time to dedicate to losing weight.

Cheat your way to looking leaner in time for that event with these tips on how to slim down in three to five days.

Cut the carbs

Simple carbs that is! three to five days before your event steer clear of processed foods that have been stripped of essential vitamins and nutrients. Also veto bread, pasta, cakes, cookies and pastries and opt for veggies instead.

Say goodbye to fizzy drinks

A few days without carbonated drinks will help leave your belly looking flatter. Swap it for water or iced tea or even rooibos (see Health benefits of rooibos). 

Breakfast is the most important meal of the day

Go for a high-protein breakfast to help satisfy your appetite. Studies show that eating a good breakfast means you’ll eat less throughout the day.

Work up a sweat

Go for a run or a walk to get your blood pumping. Remember, cardio is just as important as strength training, so don’t skimp out on weight training. 

Snack throughout the day

Rather than gearing up for three large meals a day, snack all day long. This allows your body to keep your metabolism revved, your blood sugar stable, your cravings to decrease, and best of all, you are never hungry! Make sure you chose the right snacks: high in protein and containing complex carbs and healthy fats. 

For more weight loss tips see Foods for a flat belly; 5 tips to kick start your metabolism and 3 Easy ways to cut calories at home

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