Casual days help weight loss

Would you believe that what you wear could actually affect your weight loss efforts?
According to Readers Digest, a study has revealed that people tend to want to walk more, when they are wearing casual clothes. Walking is a form of exercise that allows you to burn calories. All you need to do, is get up and start moving those legs!
Which type of clothes do the trick?
It seems that comfortable clothes such as jeans or sport shirts, not forgetting soft-soled shoes make us want to move more as opposed to suits, tight skirts and high heels, which may sometimes constrict our movement. You don't, however, have to limit yourself to wearing these clothes on casual days. Wear what you’re relaxed in, what makes you feel good and what won’t compromise your physical movement.
More casual days
Since some of us spend most of our days at work, all you have to do is convince your boss to allow casual days more often at work. Then watch the weight gradually melt off with what may seem as no effort as all!

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