Burn and tone when on the road

We spend so much time stuck in traffic daily! Try using this time to your advantage by burning calories and toning your muscles.
Buns of steel
According to Readers Digest, you could burn approximately 10 calories and tone your buttocks by squeezing and relaxing them every 10 seconds. A good time to try this, is when you’re stuck in bumper-to-bumper traffic! No-one will know that you’re burning calories but you will feel how toned your buttocks are, after doing this regularly. Try aiming for 10 to 15 squeezes a day, depending on how far you travel.
Stick a reminder in your car
You could use a little post-it to remind yourself to do this exercise. It is easy to forget, especially when we are thinking of work or the day’s events. Stick the note where you will see it easily but don’t allow it to be a distraction.
Be safe
Remember, never let anything, including this little exercise, hinder your ability to drive. Your safety, and that of others on the road, comes first.

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