Advance snack preparation is a key to weight loss

Many of us want to lose weight, or rather, need to lose weight! A key to weight loss could lie in preparing snacks in advance.
Snacking or having the urge to nibble on some form of food is bound to happen, so start planning in advance.

Air tight containers and plastic bags

Try storing healthy snacks in little containers to make sure that you don’t consume more than is necessary. Nuts and raisins store well in air tight containers, or even plastic bags and can make a great snack, anytime!

Pre-dinner snacking
Many people also gain weight with pre-dinner snacking. Try cutting up fruit or vegetables into little pieces, for you and your family to snack on, while you prepare the main meal. In this way, you will also be getting your daily dose of vitamins and minerals.
Mini tubs of yoghurt, or small pieces of cheese also make excellent snacks, and are very easy to prepare. So stop looking for that bag of chips and reach out for healthy snacks instead!

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