Yoga-based move helps burns calories

Trying this simple yoga-based move can assist your weight loss efforts by helping you to burn calories.
To perform this move, Readers Digest suggests that you do the following:
1.    Stand evenly on both of your feet.
2.    Clasp your hands behind your back.
3.    Squeeze your shoulder blades together to open your chest.
4.    Hold for 10 to 20 seconds while slowly breathing in and out, taking longer on the inhale.
What does this exercise stimulate?
Doing this energizing yoga-based move will stimulate the nervous system.
How many calories will be burned?
Performing this move will you burn approximately five calories.
When can you do this move?
This move can be done, anywhere and anytime - whether you’re at home, at work or even whilst you’re waiting in line at the post office.

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