Feed your hunger with healthy foods
Whether youâre a man or a woman, the frustration of being hungry doesnât leave us very happy or content.
So what do you do when youâre feeling hungry and didnât carry any meals or food with you?
Junk food
Most of us tend to reach out for a chocolate bar or a bag of chips, while others may head directly to the nearest take away restaurant! Sound familiar?
Drink water
Try drinking some water as often enough, we mistaken hunger for thirst. You may feel much better afterwards and this may buy you some time to get something healthy to eat, before your hunger strikes again â this time for solid food!
Plan ahead
Next time youâre leaving the house â be sure to take some healthy snacks with you. Fruits or even nuts and raisins make an excellent choice. They are easy to carry in your bag and require minimal preparation.
-
4 Possible reasons why you are exercising but not losing weight
-
The Weird Way Your Friends Can Affect Your Waistline
You probably wouldnt jump off a cliff if your girlfriends told you to,
-
The Best Way to Beat Chocolate Cravings
Ever notice how telling yourself to stop obsessing over a guy only mak
-
Crazy celeb diet tricks: The Hallelujah Diet
-
Starvation is not the way to go!
-
Tight, Toned Tummy Tips: Find your craving killer
- DON'T MISS
- How to do a Part-Time Diet Right
- Focus on your own weight loss
- 6 Bedtime Habits That Will Help You Lose Weight
- Weight-Loss Success Story: How One Woman Made Health a Priority and Lost Over 120 Pound
- Is Bitter Gourd Juice Good For Weight Loss?
- How Samantha Clayton lost over 30 kilograms
- Everything you need to know about calories
- Cut down your meat intake for weight loss
- What food should you be eating in your 30s?
- 7 Ways to Make Losing Weight Easier
