Downsize your food choices and your weight

Sometimes, making small differences in what and how much you choose to eat, can have a huge impact in how much weight you gain or lose...
When we’re hungry or feeling peckish, we tend to order snacks or meals in much larger portions than we actually require. Think of the extra serving of chips or extra cheese that you ask for when ordering a burger. Ring a bell?
Upsizing increases calories
Upsizing meals actually increases your portion size and thus the number of calories you are consuming. According to Readers Digest, ordering a small non-fat latte and a small low-fat raisin or carrot muffin, instead of a large, full-cream latte and a chocolate cream-cheese muffin, could save you a whopping 340 calories!
Downsizing reduces calories
If you would like to prevent weight gain, rather try downsizing your meal when you order. Remember that the little choices we make, can make a big difference in how many calories we consume daily.

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