Shop till the weight drops
If youâre a woman who loves to shop, and you also need to lose weight, then here is a possible solution for you…
Readers Digest suggests that you go shopping! And try on a minimum of 10 outfits - include both pants and shirts.
Burn calories
Doing this will help you burn about 60 calories and the best part is that you donât need to purchase anything.
Clothes that make you stretch
Try on clothes that make you stretch, for example a blouse that needs to be tied at the back, or those with a few buttons at the back. Another example is a dress, with a zip at the back.
Burn additional calories
You could also burn additional calories by trying on clothes from different department stores, the further away from each other, the better! In this way, you will burn calories by walking.
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