Drop the cooldrinks to drop the weight

Reducing or even better, dropping the consumption of cooldrinks will definitely help you develop a trim waistline as weight gain comes to a halt.
Cooldrinks and other sugar loaded drinks help us pile on the calories, within seconds. Whether it’s due to thirst, craving or force of habit, consuming these high calorie drinks will promote weight gain, provided that we are not burning it up.
No calories registered
According to Reader’s Digest, your body does not register calories from liquids the same way that it does those from solid foods. Thus you may not experience those 'stop eating' signals, and unknowingly continue taking in the calories.
Make changes to avoid weight gain
Simple changes like cutting down the number of sugary drinks you consume will help you prevent further weight gain. Try drinking a glass of water instead or have half a glass of cooldrink and half a glass of water.
You have to start somewhere so start with baby steps, in the path toward weight loss!

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