Burn calories while strengthening your body

Take a small timeout from your busy day to sneak in a small exercise that will, not only strengthen your body, but burn calories too!
Readers Digest offers the following suggestion:
1.    Take a break from whatever you’re doing and do a few push-ups, against the wall.
2.    Place hands wide at shoulder height against the wall.
3.    Then take a few steps back so your body is at a slight angle and your weight is on your toes.
4.    Do three sets of 10 push-ups.
This exercise will help strengthen your chest as well as your triceps. In addition it will help you burn about 10 calories.

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