Climb up to bring weight down
Stair climbing requires you to use energy, and calories burned in this way may help you reduce your weight...
Taking the stairs instead of a lift or ramp, may be one of the simplest ways to lose weight. After all, if you still need to get from A to B anyway, then it should not matter how you get there. What does matter, is choosing the method that allows you to burn the most calories, while doing so.
Burn a minimum 100 calories!
According to Readerâs Digest, taking the stairs for a total of just two minutes, five days a week, will help you burn between 100 and 140 calories! This is approximately the same number of calories that you could burn in a 20 minute walk.
Take the stairs
So consider heading for the stairs, instead of the lifts, next time youâre off to a meeting on another floor, or looking for another department store in a shopping mall. You may just drop a few kilograms, if you keep up with this in the long run!
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