Lose the cheese if you want to lose the weight

If you are trying to lose weight then a simple way to reduce your calorie intake is to try omitting the cheese from your meals.
You could either lose the cheese completely or portion size at a time, whatever suits you best.
High calorie cheeses
Remember that cheeses made from full cream contain more fat than those made from a low fat content. Thus they are higher in calories.
Ordering pizza
Next time, you plan on ordering pizza, try asking for it to be prepared with half the amount of cheese. You could even ask that no cheese at all be added, and then maybe sprinkle your pizza with a few tablespoons of parmesan cheese. It is estimated that this change could save you 100 calories!

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