Eat yoghurt to lose weight and feel great!

There are many health benefits to eating yoghurt. Besides being great for our bodies, yoghurt can also help promote weight loss and make us feel fantastic!

And why wouldn't we want to feel great about our bodies?

If you don’t like the taste of yoghurt on its own, there are many easy ways to incorporate it into your daily meal plan.

Here are a few ideas:

• Replace whipped cream with yoghurt on desserts.

• Make your own frozen yoghurt instead of buying ice-cream.

• Substitute low fat Greek yoghurt with mayonnaise.

• Eat yoghurt with fruit or cereal.

• Add yoghurt to smoothies.

Why is yoghurt so good for us?

Numerous studies have concluded in recent years that eating yoghurt helps us burn fat, strengthen our bones, and keep our stomachs flat. It’s also an incredible source of calcium. But that’s not all…

Did you know about these other great benefits you can get from eating yoghurt?

1. Most yoghurt brands contain good-for-you bacteria.

2. Yoghurt is full of good vitamins such as potassium, B5, and B12.

3. Eating yoghurt can help flush out additional sodium in your body.

4. A daily serving of yoghurt can help keep those nasty colds away.

5. Yoghurt doesn’t cause cavities. 

By simply adding a little yoghurt to your daily eating plan, you can get in those extra vitamins and calcium your body might be craving. Not only that, but eating yoghurt also promotes weight loss, helps us stay trim, and makes us feel fantastic!

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