Chewing gum burns calories

Want to burn some calories with minimum effort? Then chewing gum may be for you…
How many calories can you burn?
According to Fitday, you could burn approximately 11 calories just by chewing gum for an hour.
This may not seem like much, but if you include other activities into your daily routine, then the number of calories that you burn adds up.
Lose more calories
Remember there are lots of extra ways that you could lose more calories, whilst chewing gum, such as going for a walk or sweeping the floors. You could also do some spring cleaning, or perhaps polish the furniture.
Avoid added calories
Be sure to purchase the sugarless variety of chewing gum, so as to avoid added calories, as well as limit the chances of gaining cavities.

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