Sculpt your quadriceps and burn calories
Do you want to sculpt your quadriceps and burn some calories in only a few minutes?
It can be done at home, at a friendâs house or even at a restaurant, if itâs quiet or if no oneâs is watching!
Readerâs Digest suggests trying out the following simple exercise, to help you burn some calories and help sculpt your quadriceps.
1. After lunch (or any meal!), remain sitting at the table.
2. Extend one leg out and slowly move it up and down, squeezing and holding in the up position for at least five seconds.
3. Repeat this on each leg for about five times.
This exercise will help you burn approximately 10 calories.
-
At last: Weight loss shortcuts that work
-
Lose weight by making simple changes
-
Can natural and holistic therapies help with weight loss?
-
Watch what and how you eat over the holiday season
-
Why calorie counting doesnât work and what does
-
How to Turn Down Fatty Foods
The question: “How can I turn down fattening foods when I’m home for t
- DON'T MISS
- Skipping meals may lead to overeating
- Walk down the healthy food aisles only
- The 9 Fats You Need to Lose Weight
- New study: Low-fat vs low-carb diets
- Are banana chips healthy?
- What the best way to exercise for weight loss?
- The Maximum Amount of Weight You Could Realistically Gain in One Day
- The Food That Tons of Slim People Eat at Least Twice a Day
- Heres What Makes the Ultimate Difference Between Resolving to Lose Weight and Actually Doing It
- The Fat-Burning Food That Works for Breakfast, Lunch, and Dinner
