Burn the calories in bed!

Weight loss involves making dietary changes as well as increasing your level of physical activity. Burning calories with physical activity is essential for weight loss.
Spending ‘intimate time’ with your spouse is a great way to burn some calories!
How many calories can I burn?
According to Fitday, ‘the average bed-session will burn 88 calories per hour, but you can send that number sky high by putting on a better show’.
Reader's Digest suggests that 'a robust tussle' with your spouse can help you burn up to 300 calories!
Motivate yourself
You could even buy yourself a little new outfit, as a motivation – if you lose a few kilograms along the way.
Healthy snack
If you find yourself a little hungry later that evening, be sure to consume some healthy snacks such as fruit, low fat yoghurt etc and avoid the temptation to indulge in high fat meals and treats, as this could pile the calories back on!
Have fun
Have fun burning the calories and enjoy looking and feeling great!

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