Drop the weight by lifting weights

Lifting weights should be included into one’s weight loss exercise regime, as it helps to burn fat.
According to Real Buzz, lifting heavy weights (whether through squats or dead lifts), will assist you to burn kilojoules ‘as the intensity of your lifts will be increased’.
Elevated metabolism
In addition, lifting heavy weights will even help you to burn more kilojoules after your workout is over since it ‘increases your lean muscle tissue and in turn this tissue elevates your metabolism’. 
So just how heavy should the weights be?
Seek guidance from a personal trainer at your gym regarding which weights to use as well as safety when using them.
Always consult your doctor
Remember to consult your doctor before starting any new exercise programme especially if you suffer from any medical conditions.

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