Increase satiety and lose weight

Increase your feeling of fullness without depriving yourself of healthy and nutritious food, and you may just lose weight too!
Eating Well offers the following suggestion when trying to reduce calories from your meal.
1. Fill half of your plate with a low calorie but fibre-rich vegetables.
2. The remaining half of the plate should be split into two equal portions. One portion should comprise a lean protein. This could include skinless chicken, fish, lean beef or even tofu.
  ‘Research suggests that (gram for gram), protein may keep you feeling fuller longer than carbohydrates or fat’.
3. The other portion should be filled with fibre-rich whole grain, such as brown rice or quinoa.

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